Harvest Time Minestrone.
Minestrone making is one of the joys of late summer’s harvest time. A seasonal recipe that freezes well, is a meal in a bowl and brings a welcome reminder of summer in the depths of winter. I first wrote this piece on the first of August and Lammas, the pagan celebration of the harvest. This bountiful collection of vegetables was gathered from the Bridge Cottage garden yesterday.
We’re just back from a trip away and we’ve come home to some courgettes of marrow proportion. Courgettes are still in their ‘glut’ season, and I’ve written a separate post giving some seasonal recipes for courgettes. Here, in minestrone, they can be added in chunks along with seasonal tomatoes. Both of these are covered in separate posts to give more inspiration for seasonal eating.
Our broad beans are past their best now, leathery in texture, so are shelled. It’s a bit of a phaff, but well worth it. Simply blanch for a couple of minutes in boiling water, then plunge into a bowl of cold water with ice. The skins will then be easy to squeeze and the tender insides squashed out.
I also like to skin the tomatoes – it’s up to you if you want to make a passata or keep them in chunks.
Here is our minestrone recipe, though feel free to adapt according to what you have ripe and ready, and vary the amounts if you don’t have as much veg ready and ripe. We like to cook in bulk and freeze, so this will make around ten generous portions:
Bridge Cottage Minestrone
(Makes ten portions – enough to keep some in the fridge and freeze the rest for winter)
2 tbsp olive oil
1 large onion
4 cloves garlic
3 red peppers
Handful each of French, Runner, Borlotti beans, chopped.
Broad beans
1 kg ripe tomatoes
4 courgettes
Chopped fresh herbs eg oregano, parsley, basil.
2 litres stock (chicken or vegetable)
100g small pasta – we like little star-shaped Stellete but Orzo works well too.
Salt and pepper
Method
Shell the broad beans and remove skins by blanching for two minutes in boiling water, then plunging into a bowl of iced water. Squeeze to remove outer shells.
Prepare the tomatoes: Simply score with a sharp knife then put in a heatproof bowl, and cover with boiling water. Leave for a couple of minutes, then drain. Peel off the skins once cold enough to handle, and whizz them up in a blender to give a beautiful tomato sauce. If you don’t like the pips, then pass through a sieve. Alternately, skin then chop into rough chunks for a chunkier soup.
In a large saucepan, heat the olive oil and gently cook the onion, adding the tomatoes, peppers, beans, chopped herbs and stock. Bring everything to the boil and cook for five minutes before adding the chopped courgettes, crushed garlic and pasta. Cook for a further ten minutes or until the pasta is done. Season with salt and pepper.
Enjoy warm, then cool the rest for the freezer, putting in recycled plastic bags or tubs, and labelling with the date. You’ll be glad you went to the bother in darkest January!
As ever, we’d love you to share your thoughts, either by leaving a comment here or on our social media pages, where this article will be shared.
You can find the Bridge Cottage Way on Facebook Twitter and Instagram.
You might enjoy some of the writing and ideas in other sections of this website, as we look towards leading more sustainable lives by growing our own food and creating dishes in line with seasonal eating, or head to our handy ‘Month by Month’ guides to find out what we have been doing here at Bridge Cottage as the months go by:
- Sustainable Living
- The Bridge Cottage Garden
- The Bridge Cottage Kitchen
- Month by Month
- Seasonal Recipes
- Foraging – Food for Free
Many thanks for reading.
With Facebook and Instagram algorithms being fickle friends at times, be sure to get all new posts from The Bridge Cottage Way by signing up for the mailing list here. This will go our four times a year, with the seasons in Spring, Summer, Autumn and Winter. We, of course, will not share your details with third parties, and you have the right to unsubscribe at any time.